Join Jennifer for an opportunity to break down the more common yoga poses and sequences. We’ll use our time together to better understand each pose and the proper alignment needed for each. This will be a casual environment where people can feel comfortable to ask questions throughout the session. All levels are welcome!

Session Overview

• 00:00-00:05: Welcome, introductions, level-setting

• 00:05-00:45: Yoga poses

• 00:45-00:55: Restorative yoga to let all the good work settle within us

• 00:55-00:60: Wrap up

Mats and props will be provided, but you are welcome to bring your own.

To confirm your spot:

Step 1: Complete the registration form

Step 2: Send payment via Venmo (@Jennifer-Berg-17)

Location: Greensboro, NC (near Aldi on Battleground). Address will be provided upon registration and payment.