Options for all your wellness needs.

Services

Personal Training

Tailored fitness programming designed specifically for you.

Packages starting at $250.

A black and silver dumbbell with hexagonal weights resting on a reflective surface, viewed in black and white.

Grief Coaching

Specialized support for navigating the complexities of grief.

Packages starting at $100.

Group Fitness Classes

Accessible and inclusive workouts.

Classes starting at $100  

Group of people running outdoors during sunset or early morning on a paved track or street, with trees and a fence in the background.
Close-up of a fabric notepad with a patch that says 'GOALS' and a black pen resting on it.

Health Coaching

Your accountability partner on all things wellness.

Packages starting at $100.

A person practicing yoga or meditation, sitting cross-legged on a textured surface, with hands in a prayer position.

Yoga

Connect your body and your mind.

Classes starting at $100

A ceramic mug filled with coffee placed on a wooden table next to a laptop showing a video conference call with multiple participants.

Professional Solutions

Bringing wellbeing conversations and practices into your workplace.

“Overall - I realized how much I was beating myself up instead of focusing on the little things (that add up) that were heading in a better direction. [Jennifer] was always encouraging - and helping me not get stuck focusing on crappy thinking. Setting the weekly goals/intentions was helpful. Even if it all got sideways - I went into the next week with ideas on how I might include wellness in my days.”

— MARIE, PERSONAL TRAINING & HEALTH COACHING CLIENT