Options for all your wellness needs.

Services

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Professional Solutions

Bringing wellbeing conversations and practices into your workplace.

Sound Healing

Soothing sounds and vibrations to bring ease.

Personal Training

Tailored fitness programming designed specifically for you.

Packages starting at $250.

A black and silver dumbbell with hexagonal weights resting on a reflective surface, viewed in black and white.
A person practicing yoga or meditation, sitting cross-legged on a textured surface, with hands in a prayer position.

Yoga

Connect your body and your mind.

Classes starting at $100

Multiple tealight candles burning in a spiral formation in darkness.

Grief Coaching

Specialized support for navigating the complexities of grief.

Packages starting at $100.

Close-up of a fabric notepad with a patch that says 'GOALS' and a black pen resting on it.

Health Coaching

Your accountability partner on all things wellness.

Packages starting at $100.

Group Fitness Classes

Accessible and inclusive workouts.

Classes starting at $100  

Group of people running outdoors during sunset or early morning on a paved track or street, with trees and a fence in the background.

“Overall - I realized how much I was beating myself up instead of focusing on the little things (that add up) that were heading in a better direction. [Jennifer] was always encouraging - and helping me not get stuck focusing on crappy thinking. Setting the weekly goals/intentions was helpful. Even if it all got sideways - I went into the next week with ideas on how I might include wellness in my days.”

— MARIE, PERSONAL TRAINING & HEALTH COACHING CLIENT